PDF How to Mend a Broken Heart

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Make a list of all the things you think you need. Make a list of all the things you want. Make a list of your values.

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Make a list of your goals. Make a list of inspirational quotes. Make a list of bad Tinder pickup lines. Make a list of all the days you wake up with good hair. Make a list of movies to watch. Make a list of books to check out from the library. Like hobbies, lists are nice distractions. And, more importantly, listing things helps you take an inventory of your own self.

This facilitates the healing process. You might even want to keep it all in for quite a long time. But, at some point, please soften. Let them in bit by bit, in dribs and drabs here and there. Your heart may forever be a little broken, but it can love again, too. It can be both broken and loving at the same exact time. Consider the scars a point of pride, evidence that you can love, break, learn, and love again, evidence that you are, after all, merely human. Sign in. Get started. How to Heal Your Broken Heart.

Spoiler alert: it will forever be a little broken. Stella J.

McKenna Follow. I Love You Relationships now. Mystery woman by day. Writer by night. Hopeless yet unrelenting 24β€”7.

How do you mend a broken heart?

I like to contemplate: love, sex, feelings, quantum physics, and pop music lyrics. If you can't think of any, try to make a list of things that you can do now because you have more time on your hands or just write down things that you've always wanted to try, but have never got round to doing before. Filling your time with positive new tasks will help you move on and get over your ex quicker and your life may actually improve.


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If your breakup was messy and you ended up getting hurt badly by the guy or girl you loved you probably feel really angry towards your ex. This is perfectly normal, acceptable and healthy. Yet, if a significant amount of time has passed you need to try to let go of your anger.

If you don't and you remain resentful for the way your ex treated you it will be difficult to mend your broken heart. Instead of getting over your ex you will remain fixated on your broken relationship and may become bitter. It is healthy to let go and come to terms with what has happened and once you have you will be able to start a new relationship without bringing in any of the issues and unhappy emotions that your ex left you with. PHOTO: 5 ways to mend a broken heart. How to get over your ex.

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